Calorie guide
Calories in Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage has 286 kcal per 100 g, or 472 kcal in 165 g, with 13.4 g of protein per 100 g.
Log fast foods, english muffin, with egg, cheese, and sausage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 286 kcal
- 165 g
- 472 kcal
What’s in fast foods, english muffin, with egg, cheese, and sausage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Energy | 286 kcal | 472 kcal |
| Protein | 13.4 g | 22.1 g |
| Carbohydrate | 17.4 g | 28.8 g |
| Total fat | 18.1 g | 29.9 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 1.5 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 11.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 165 g |
|---|---|---|
| Iron | 2.6 mg | 4.3 mg |
| Calcium | 168 mg | 277 mg |
| Magnesium | 17 mg | 28.1 mg |
| Zinc | 1 mg | 1.7 mg |
| Vitamin B12 | 1 µg | 1.6 µg |
| Folate | 86 µg | 142 µg |
| Vitamin A | 70 µg | 116 µg |
| Vitamin D | 0.6 µg | 1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 548 mg | 904 mg |
| Potassium | 147 mg | 243 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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