Calorie guide
Calories in Lasagna, cheese, frozen, unprepared
Lasagna, cheese, frozen, unprepared has 145 kcal per 100 g, or 344 kcal in 237 g, with 5.1 g of protein per 100 g.
Log lasagna, cheese, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 237 g
- 344 kcal
What’s in lasagna, cheese, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Energy | 145 kcal | 344 kcal |
| Protein | 5.1 g | 12 g |
| Carbohydrate | 21.6 g | 51.2 g |
| Total fat | 4.2 g | 10 g |
| Dietary fibre | 1.7 g | 4 g |
| Total sugars | 3.8 g | 9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 84 mg | 199 mg |
| Magnesium | 19 mg | 45 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 69 µg | 164 µg |
| Vitamin A | 23 µg | 54.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.5 mg | 3.6 mg |
| Sodium | 312 mg | 739 mg |
| Potassium | 159 mg | 377 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.