Calorie guide
Calories in Lasagna with meat and spinach
Lasagna with meat and spinach has 207 kcal per 100 g, or 426 kcal in 1 piece (206 g), with 13.3 g of protein per 100 g.
Log lasagna with meat and spinach in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 207 kcal
- 1 piece (206 g)
- 426 kcal
What’s in lasagna with meat and spinach?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (206 g) |
|---|---|---|
| Energy | 207 kcal | 426 kcal |
| Protein | 13.3 g | 27.5 g |
| Carbohydrate | 13.8 g | 28.3 g |
| Total fat | 10.8 g | 22.2 g |
| Dietary fibre | 1.1 g | 2.3 g |
| Total sugars | 2.2 g | 4.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 11.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 piece (206 g) |
|---|---|---|
| Iron | 1 mg | 2 mg |
| Calcium | 262 mg | 540 mg |
| Magnesium | 26 mg | 53.6 mg |
| Zinc | 2.1 mg | 4.2 mg |
| Vitamin B12 | 0.6 µg | 1.2 µg |
| Folate | 38 µg | 78.3 µg |
| Vitamin A | 98 µg | 202 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 1.3 mg | 2.7 mg |
| Sodium | 412 mg | 849 mg |
| Potassium | 209 mg | 431 mg |
How many calories in each portion of lasagna with meat and spinach?
- 1,235 g2,556 kcal
- 1,860 g3,850 kcal
- 20.7 g43 kcal
- 1 piece (206 g)426 kcal
- 1 piece (232 g)480 kcal
- 250 g518 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.