Calorie guide
Calories in Meat, ground
Meat, ground has 262 kcal per 100 g, or 223 kcal in 85 g, with 25.6 g of protein per 100 g.
Log meat, ground in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 262 kcal
- 85 g
- 223 kcal
What’s in meat, ground?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 262 kcal | 223 kcal |
| Protein | 25.6 g | 21.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17 g | 14.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2 mg |
| Calcium | 24 mg | 20.4 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 6 mg | 5.1 mg |
| Vitamin B12 | 2.6 µg | 2.2 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 382 mg | 325 mg |
| Potassium | 304 mg | 258 mg |
How many calories in each portion of meat, ground?
- 85 g223 kcal
- 17 g45 kcal
- 20 g52 kcal
- 125 g328 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.