Calorie guide
Calories in Meat substitute, cereal- and vegetable protein-based, fried
Meat substitute, cereal- and vegetable protein-based, fried has 359 kcal per 100 g, or 524 kcal in 146 g, with 12.8 g of protein per 100 g.
Log meat substitute, cereal- and vegetable protein-based, fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 146 g
- 524 kcal
What’s in meat substitute, cereal- and vegetable protein-based, fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 359 kcal | 524 kcal |
| Protein | 12.8 g | 18.7 g |
| Carbohydrate | 61.3 g | 89.4 g |
| Total fat | 7.2 g | 10.6 g |
| Dietary fibre | 8.9 g | 13 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 4.2 mg | 6.2 mg |
| Calcium | 63 mg | 92 mg |
| Magnesium | 151 mg | 220 mg |
| Zinc | 2.9 mg | 4.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 67.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 282 mg | 412 mg |
| Potassium | 379 mg | 553 mg |
How many calories in each portion of meat substitute, cereal- and vegetable protein-based, fried?
- 146 g524 kcal
- 1 piece (19 g)68 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.