Calorie guide
Calories in Meat loaf with potatoes, vegetable, frozen meal
Meat loaf with potatoes, vegetable, frozen meal has 134 kcal per 100 g, or 646 kcal in 482 g, with 6.7 g of protein per 100 g.
Log meat loaf with potatoes, vegetable, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 482 g
- 646 kcal
What’s in meat loaf with potatoes, vegetable, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 482 g |
|---|---|---|
| Energy | 134 kcal | 646 kcal |
| Protein | 6.7 g | 32.1 g |
| Carbohydrate | 10.1 g | 48.8 g |
| Total fat | 7.4 g | 35.7 g |
| Dietary fibre | 1.2 g | 5.8 g |
| Total sugars | 3 g | 14.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 10.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 482 g |
|---|---|---|
| Iron | 1.1 mg | 5.1 mg |
| Calcium | 46 mg | 222 mg |
| Magnesium | 16 mg | 77.1 mg |
| Zinc | 1.4 mg | 6.8 mg |
| Vitamin B12 | 0.6 µg | 2.7 µg |
| Folate | 17 µg | 81.9 µg |
| Vitamin A | 32 µg | 154 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 16.9 mg |
| Sodium | 392 mg | 1,889 mg |
| Potassium | 221 mg | 1,065 mg |
How many calories in each portion of meat loaf with potatoes, vegetable, frozen meal?
- 482 g646 kcal
- 370 g496 kcal
- 269 g360 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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