Calorie guide
Calories in Meat loaf made with ham
Meat loaf made with ham has 179 kcal per 100 g, or 251 kcal in 140 g, with 20.7 g of protein per 100 g.
Log meat loaf made with ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 179 kcal
- 140 g
- 251 kcal
What’s in meat loaf made with ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 179 kcal | 251 kcal |
| Protein | 20.7 g | 28.9 g |
| Carbohydrate | 6.2 g | 8.6 g |
| Total fat | 7.5 g | 10.5 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 1.7 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.3 mg | 1.8 mg |
| Calcium | 27 mg | 37.8 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 2.1 mg | 3 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 17 µg | 23.8 µg |
| Vitamin A | 26 µg | 36.4 µg |
| Vitamin D | 0.9 µg | 1.3 µg |
| Vitamin C | 3.6 mg | 5 mg |
| Sodium | 879 mg | 1,231 mg |
| Potassium | 322 mg | 451 mg |
How many calories in each portion of meat loaf made with ham?
- 140 g251 kcal
- 1 meatball (28 g)50 kcal
- 86 g154 kcal
- 1 slice (108 g)193 kcal
- 1 large slice (144 g)258 kcal
- 1 large meatball (42 g)75 kcal
- 1 small meatball (14 g)25 kcal
- 7 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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