Calorie guide
Calories in Meat loaf, Puerto Rican style
Meat loaf, Puerto Rican style has 325 kcal per 100 g, or 309 kcal in 95 g, with 19.9 g of protein per 100 g.
Log meat loaf, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 95 g
- 309 kcal
What’s in meat loaf, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 325 kcal | 309 kcal |
| Protein | 19.9 g | 18.9 g |
| Carbohydrate | 10.7 g | 10.2 g |
| Total fat | 22 g | 20.9 g |
| Dietary fibre | 0.6 g | 0.6 g |
| Total sugars | 1 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 6.4 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 2.3 mg | 2.2 mg |
| Calcium | 30 mg | 28.5 mg |
| Magnesium | 18 mg | 17.1 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Folate | 36 µg | 34.2 µg |
| Vitamin A | 38 µg | 36.1 µg |
| Vitamin D | 0.7 µg | 0.7 µg |
| Vitamin C | 1 mg | 1 mg |
| Sodium | 629 mg | 598 mg |
| Potassium | 229 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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