Calorie guide
Calories in Meat spread or potted meat
Meat spread or potted meat has 235 kcal per 100 g, or 367 kcal in 156 g, with 7.7 g of protein per 100 g.
Log meat spread or potted meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 156 g
- 367 kcal
What’s in meat spread or potted meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Energy | 235 kcal | 367 kcal |
| Protein | 7.7 g | 11.9 g |
| Carbohydrate | 11.9 g | 18.6 g |
| Total fat | 17.3 g | 27.1 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 9.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 156 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 12 mg | 18.7 mg |
| Magnesium | 8 mg | 12.5 mg |
| Zinc | 1 mg | 1.6 mg |
| Vitamin B12 | 1.1 µg | 1.7 µg |
| Folate | 2 µg | 3.1 µg |
| Vitamin A | 26 µg | 40.6 µg |
| Vitamin D | 0.6 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,013 mg | 1,580 mg |
| Potassium | 110 mg | 172 mg |
How many calories in each portion of meat spread or potted meat?
- 156 g367 kcal
- 225 g529 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Meat loaf made with venison/deer
- Calories in Meat loaf with potatoes, vegetable, frozen meal
- Calories in Meat loaf, Puerto Rican style
- Calories in Meat substitute, cereal- and vegetable protein-based, fried
- Calories in Meat with gravy (type of meat not specified),
- Calories in Meat with tomato-based sauce