Calorie guide
Calories in Mulberries, raw
Mulberries, raw has 43 kcal per 100 g, or 60 kcal in 140 g, with 1.4 g of protein per 100 g.
Log mulberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 140 g
- 60 kcal
What’s in mulberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 43 kcal | 60.2 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrate | 9.8 g | 13.7 g |
| Total fat | 0.4 g | 0.5 g |
| Dietary fibre | 1.7 g | 2.4 g |
| Total sugars | 8.1 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.9 mg | 2.6 mg |
| Calcium | 39 mg | 54.6 mg |
| Magnesium | 18 mg | 25.2 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 8.4 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 36.4 mg | 51 mg |
| Sodium | 10 mg | 14 mg |
| Potassium | 194 mg | 272 mg |
How many calories in each portion of mulberries, raw?
- 140 g60 kcal
- 15 g6 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Calories in Muffins, wheat bran, dry mix
- Calories in Muffins, wheat bran, toaster-type with raisins, toasted
- Calories in Multigrain chips (Sun Chips)
- Calories in Multiple meat sandwich on wheat
- Calories in Multiple meat sandwich on wheat, with cheese