Calorie guide
Calories in Multiple meat sandwich on wheat
Multiple meat sandwich on wheat has 189 kcal per 100 g, or 416 kcal in 220 g, with 13.7 g of protein per 100 g.
Log multiple meat sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 220 g
- 416 kcal
What’s in multiple meat sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 189 kcal | 416 kcal |
| Protein | 13.7 g | 30.1 g |
| Carbohydrate | 20.1 g | 44.2 g |
| Total fat | 5.8 g | 12.7 g |
| Dietary fibre | 2.2 g | 4.8 g |
| Total sugars | 2.6 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.8 mg | 4 mg |
| Calcium | 84 mg | 185 mg |
| Magnesium | 34 mg | 74.8 mg |
| Zinc | 1.5 mg | 3.2 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 36 µg | 79.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 704 mg | 1,549 mg |
| Potassium | 327 mg | 719 mg |
How many calories in each portion of multiple meat sandwich on wheat?
- 220 g416 kcal
- 145 g274 kcal
- 75 g142 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.