Calorie guide
Calories in Multiple meat sandwich on wheat, with cheese
Multiple meat sandwich on wheat, with cheese has 210 kcal per 100 g, or 525 kcal in 250 g, with 14.5 g of protein per 100 g.
Log multiple meat sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 250 g
- 525 kcal
What’s in multiple meat sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 210 kcal | 525 kcal |
| Protein | 14.5 g | 36.4 g |
| Carbohydrate | 18.2 g | 45.4 g |
| Total fat | 8.7 g | 21.7 g |
| Dietary fibre | 2 g | 5 g |
| Total sugars | 2.6 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 8.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.7 mg | 4.1 mg |
| Calcium | 188 mg | 470 mg |
| Magnesium | 34 mg | 85 mg |
| Zinc | 1.7 mg | 4.2 mg |
| Vitamin B12 | 0.5 µg | 1.3 µg |
| Folate | 34 µg | 85 µg |
| Vitamin A | 35 µg | 87.5 µg |
| Vitamin D | 0.7 µg | 1.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 743 mg | 1,858 mg |
| Potassium | 305 mg | 763 mg |
How many calories in each portion of multiple meat sandwich on wheat, with cheese?
- 250 g525 kcal
- 85 g179 kcal
- 165 g347 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.