Calorie guide
Calories in Multiple meat sandwich on white
Multiple meat sandwich on white has 190 kcal per 100 g, or 418 kcal in 220 g, with 12.9 g of protein per 100 g.
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- Per 100 g
- 190 kcal
- 220 g
- 418 kcal
What’s in multiple meat sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Energy | 190 kcal | 418 kcal |
| Protein | 12.9 g | 28.3 g |
| Carbohydrate | 21.7 g | 47.7 g |
| Total fat | 5.6 g | 12.4 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 2.6 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 220 g |
|---|---|---|
| Iron | 1.9 mg | 4.2 mg |
| Calcium | 104 mg | 229 mg |
| Magnesium | 22 mg | 48.4 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 73 µg | 161 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 708 mg | 1,558 mg |
| Potassium | 298 mg | 656 mg |
How many calories in each portion of multiple meat sandwich on white?
- 220 g418 kcal
- 145 g276 kcal
- 75 g143 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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