Calorie guide
Calories in Pineapple, canned, extra heavy syrup pack, solids and liquids
Pineapple, canned, extra heavy syrup pack, solids and liquids has 83 kcal per 100 g, or 216 kcal in 260 g, with 0.3 g of protein per 100 g.
Log pineapple, canned, extra heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 260 g
- 216 kcal
What’s in pineapple, canned, extra heavy syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Energy | 83 kcal | 216 kcal |
| Protein | 0.3 g | 0.9 g |
| Carbohydrate | 21.5 g | 55.9 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 0.8 g | 2.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 260 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 14 mg | 36.4 mg |
| Magnesium | 15 mg | 39 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 13 µg |
| Vitamin A | 1 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.3 mg | 19 mg |
| Sodium | 1 mg | 2.6 mg |
| Potassium | 102 mg | 265 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.