Calorie guide
Calories in Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids has 78 kcal per 100 g, or 198 kcal in 254 g, with 0.4 g of protein per 100 g.
Log pineapple, canned, heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 254 g
- 198 kcal
What’s in pineapple, canned, heavy syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 254 g |
|---|---|---|
| Energy | 78 kcal | 198 kcal |
| Protein | 0.4 g | 0.9 g |
| Carbohydrate | 20.2 g | 51.3 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 16.9 g | 42.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 254 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 14 mg | 35.6 mg |
| Magnesium | 16 mg | 40.6 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 5 µg | 12.7 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.4 mg | 18.8 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 104 mg | 264 mg |
How many calories in each portion of pineapple, canned, heavy syrup pack, solids and liquids?
- 254 g198 kcal
- 1 slice (49 g)38 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.