Calorie guide
Calories in Puddings, coconut cream, dry mix, regular
Puddings, coconut cream, dry mix, regular has 434 kcal per 100 g, or 382 kcal in 88 g, with 1 g of protein per 100 g.
Log puddings, coconut cream, dry mix, regular in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 434 kcal
- 88 g
- 382 kcal
What’s in puddings, coconut cream, dry mix, regular?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Energy | 434 kcal | 382 kcal |
| Protein | 1 g | 0.9 g |
| Carbohydrate | 81.8 g | 72 g |
| Total fat | 11.4 g | 10 g |
| Dietary fibre | 1.6 g | 1.4 g |
| Total sugars | 80.5 g | 70.9 g |
| Added sugars | not known | not known |
| Saturated fat | 11.4 g | 10 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 88 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 8 mg | 7 mg |
| Magnesium | 15 mg | 13.2 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 1.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 682 mg | 600 mg |
| Potassium | 133 mg | 117 mg |
How many calories in each portion of puddings, coconut cream, dry mix, regular?
- 88 g382 kcal
- 25 g109 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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