Calorie guide
Calories in Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Puddings, coconut cream, dry mix, regular, prepared with 2% milk has 104 kcal per 100 g, or 146 kcal in 140 g, with 3.1 g of protein per 100 g.
Log puddings, coconut cream, dry mix, regular, prepared with 2% milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 140 g
- 146 kcal
What’s in puddings, coconut cream, dry mix, regular, prepared with 2% milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 104 kcal | 146 kcal |
| Protein | 3.1 g | 4.3 g |
| Carbohydrate | 17.8 g | 24.9 g |
| Total fat | 2.5 g | 3.5 g |
| Dietary fibre | 0.2 g | 0.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.2 mg | 0.3 mg |
| Calcium | 113 mg | 158 mg |
| Magnesium | 16 mg | 22.4 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.6 µg |
| Vitamin A | 49 µg | 68.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.7 mg | 1 mg |
| Sodium | 163 mg | 228 mg |
| Potassium | 159 mg | 223 mg |
How many calories in each portion of puddings, coconut cream, dry mix, regular, prepared with 2% milk?
- 140 g146 kcal
- 559 g581 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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