Calorie guide
Calories in Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Puddings, coconut cream, dry mix, instant, prepared with 2% milk has 107 kcal per 100 g, or 157 kcal in 147 g, with 2.9 g of protein per 100 g.
Log puddings, coconut cream, dry mix, instant, prepared with 2% milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 147 g
- 157 kcal
What’s in puddings, coconut cream, dry mix, instant, prepared with 2% milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 107 kcal | 157 kcal |
| Protein | 2.9 g | 4.3 g |
| Carbohydrate | 19.2 g | 28.2 g |
| Total fat | 2.3 g | 3.4 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 102 mg | 150 mg |
| Magnesium | 14 mg | 20.6 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.9 µg |
| Vitamin A | 45 µg | 66.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.8 mg | 1.2 mg |
| Sodium | 246 mg | 362 mg |
| Potassium | 132 mg | 194 mg |
How many calories in each portion of puddings, coconut cream, dry mix, instant, prepared with 2% milk?
- 147 g157 kcal
- 587 g628 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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