Calorie guide
Calories in Puddings, coconut cream, dry mix, instant
Puddings, coconut cream, dry mix, instant has 415 kcal per 100 g, or 411 kcal in 99 g, with 0.9 g of protein per 100 g.
Log puddings, coconut cream, dry mix, instant in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 415 kcal
- 99 g
- 411 kcal
What’s in puddings, coconut cream, dry mix, instant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Energy | 415 kcal | 411 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrate | 83.5 g | 82.7 g |
| Total fat | 10 g | 9.9 g |
| Dietary fibre | 4 g | 4 g |
| Total sugars | 64 g | 63.4 g |
| Added sugars | not known | not known |
| Saturated fat | 10 g | 9.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Iron | 0.7 mg | 0.7 mg |
| Calcium | 8 mg | 7.9 mg |
| Magnesium | 17 mg | 16.8 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.3 mg |
| Sodium | 1,040 mg | 1,030 mg |
| Potassium | 96 mg | 95 mg |
How many calories in each portion of puddings, coconut cream, dry mix, instant?
- 99 g411 kcal
- 25 g104 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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