Calorie guide
Calories in Puddings, chocolate, ready-to-eat, fat free
Puddings, chocolate, ready-to-eat, fat free has 93 kcal per 100 g, or 105 kcal in 113 g, with 1.9 g of protein per 100 g.
Log puddings, chocolate, ready-to-eat, fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 113 g
- 105 kcal
What’s in puddings, chocolate, ready-to-eat, fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 93 kcal | 105 kcal |
| Protein | 1.9 g | 2.2 g |
| Carbohydrate | 20.9 g | 23.6 g |
| Total fat | 0.3 g | 0.3 g |
| Dietary fibre | 0.3 g | 0.3 g |
| Total sugars | 15.8 g | 17.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.7 mg | 1.9 mg |
| Calcium | 39 mg | 44.1 mg |
| Magnesium | 15 mg | 17 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 154 mg | 174 mg |
| Potassium | 208 mg | 235 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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