Calorie guide
Calories in Puddings, coconut cream, dry mix, instant, prepared with whole milk
Puddings, coconut cream, dry mix, instant, prepared with whole milk has 117 kcal per 100 g, or 172 kcal in 147 g, with 2.9 g of protein per 100 g.
Log puddings, coconut cream, dry mix, instant, prepared with whole milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 117 kcal
- 147 g
- 172 kcal
What’s in puddings, coconut cream, dry mix, instant, prepared with whole milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 117 kcal | 172 kcal |
| Protein | 2.9 g | 4.3 g |
| Carbohydrate | 19.1 g | 28.1 g |
| Total fat | 3.5 g | 5.1 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 100 mg | 147 mg |
| Magnesium | 14 mg | 20.6 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.9 µg |
| Vitamin A | 24 µg | 35.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.8 mg | 1.2 mg |
| Sodium | 246 mg | 362 mg |
| Potassium | 129 mg | 190 mg |
How many calories in each portion of puddings, coconut cream, dry mix, instant, prepared with whole milk?
- 147 g172 kcal
- 587 g687 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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