Calorie guide
Calories in Salami, dry or hard, pork
Salami, dry or hard, pork has 407 kcal per 100 g, or 460 kcal in 113 g, with 22.6 g of protein per 100 g.
Log salami, dry or hard, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 407 kcal
- 113 g
- 460 kcal
What’s in salami, dry or hard, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 407 kcal | 460 kcal |
| Protein | 22.6 g | 25.5 g |
| Carbohydrate | 1.6 g | 1.8 g |
| Total fat | 33.7 g | 38.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 11.9 g | 13.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.3 mg | 1.5 mg |
| Calcium | 13 mg | 14.7 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 4.2 mg | 4.7 mg |
| Vitamin B12 | 2.8 µg | 3.2 µg |
| Folate | 2 µg | 2.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2,260 mg | 2,554 mg |
| Potassium | 378 mg | 427 mg |
How many calories in each portion of salami, dry or hard, pork?
- 113 g460 kcal
- 1 slice (10 g)41 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.