Calorie guide
Calories in Salami, dry or hard, pork, beef
Salami, dry or hard, pork, beef has 378 kcal per 100 g, or 37 kcal in 1 slice (9.8 g), with 21.1 g of protein per 100 g.
Log salami, dry or hard, pork, beef in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 378 kcal
- 1 slice (9.8 g)
- 37 kcal
What’s in salami, dry or hard, pork, beef?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (9.8 g) |
|---|---|---|
| Energy | 378 kcal | 37 kcal |
| Protein | 21.1 g | 2.1 g |
| Carbohydrate | 0.7 g | 0.1 g |
| Total fat | 31.7 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 11.4 g | 1.1 g |
| Trans fat | 0.5 g | 0 g |
| Nutrient | Per 100 g | 1 slice (9.8 g) |
|---|---|---|
| Iron | 1.4 mg | 0.1 mg |
| Calcium | 24 mg | 2.4 mg |
| Magnesium | 20 mg | 2 mg |
| Zinc | 2.7 mg | 0.3 mg |
| Vitamin B12 | 1.2 µg | 0.1 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 11 µg | 1.1 µg |
| Vitamin D | 0.9 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,756 mg | 172 mg |
| Potassium | 363 mg | 35.6 mg |
How many calories in each portion of salami, dry or hard, pork, beef?
- 1 slice (9.8 g)37 kcal
- 28 g106 kcal
- 3 slices (27 g)102 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.