Calorie guide
Calories in Soup, pea, split with ham, canned, condensed
Soup, pea, split with ham, canned, condensed has 141 kcal per 100 g, or 190 kcal in 135 g, with 7.7 g of protein per 100 g.
Log soup, pea, split with ham, canned, condensed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 141 kcal
- 135 g
- 190 kcal
What’s in soup, pea, split with ham, canned, condensed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 141 kcal | 190 kcal |
| Protein | 7.7 g | 10.4 g |
| Carbohydrate | 20.8 g | 28.1 g |
| Total fat | 3.3 g | 4.4 g |
| Dietary fibre | 1.7 g | 2.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.7 mg | 2.3 mg |
| Calcium | 16 mg | 21.6 mg |
| Magnesium | 36 mg | 48.6 mg |
| Zinc | 1 mg | 1.3 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 2 µg | 2.7 µg |
| Vitamin A | 17 µg | 23 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.1 mg | 1.5 mg |
| Sodium | 630 mg | 851 mg |
| Potassium | 297 mg | 401 mg |
How many calories in each portion of soup, pea, split with ham, canned, condensed?
- 135 g190 kcal
- 326 g460 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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