Calorie guide
Calories in Soup, pea, split with ham, canned, prepared with equal volume water
Soup, pea, split with ham, canned, prepared with equal volume water has 75 kcal per 100 g, or 190 kcal in 253 g, with 4.1 g of protein per 100 g.
Log soup, pea, split with ham, canned, prepared with equal volume water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 75 kcal
- 253 g
- 190 kcal
What’s in soup, pea, split with ham, canned, prepared with equal volume water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 253 g |
|---|---|---|
| Energy | 75 kcal | 190 kcal |
| Protein | 4.1 g | 10.3 g |
| Carbohydrate | 11.1 g | 28 g |
| Total fat | 1.7 g | 4.4 g |
| Dietary fibre | 0.9 g | 2.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 253 g |
|---|---|---|
| Iron | 0.9 mg | 2.3 mg |
| Calcium | 9 mg | 22.8 mg |
| Magnesium | 19 mg | 48.1 mg |
| Zinc | 0.5 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 1 µg | 2.5 µg |
| Vitamin A | 9 µg | 22.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 398 mg | 1,007 mg |
| Potassium | 158 mg | 400 mg |
How many calories in each portion of soup, pea, split with ham, canned, prepared with equal volume water?
- 253 g190 kcal
- 614 g461 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.