Calorie guide
Calories in Soup, pho, with meat
Soup, pho, with meat has 77 kcal per 100 g, or 189 kcal in 245 g, with 5.8 g of protein per 100 g.
Log soup, pho, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 77 kcal
- 245 g
- 189 kcal
What’s in soup, pho, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 77 kcal | 189 kcal |
| Protein | 5.8 g | 14.2 g |
| Carbohydrate | 5.6 g | 13.7 g |
| Total fat | 3.3 g | 8.2 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.5 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 9 mg | 22.1 mg |
| Magnesium | 7 mg | 17.2 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 6 µg | 14.7 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 2.5 mg |
| Sodium | 365 mg | 894 mg |
| Potassium | 78 mg | 191 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.