Calorie guide
Calories in Spaghetti squash, cooked
Spaghetti squash, cooked has 49 kcal per 100 g, or 76 kcal in 155 g, with 0.7 g of protein per 100 g.
Log spaghetti squash, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 49 kcal
- 155 g
- 76 kcal
What’s in spaghetti squash, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Energy | 49 kcal | 76 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 6.3 g | 9.7 g |
| Total fat | 2.8 g | 4.3 g |
| Dietary fibre | 1.4 g | 2.2 g |
| Total sugars | 2.5 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 155 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 21 mg | 32.6 mg |
| Magnesium | 11 mg | 17.1 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 12.4 µg |
| Vitamin A | 17 µg | 26.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.4 mg | 5.3 mg |
| Sodium | 138 mg | 214 mg |
| Potassium | 114 mg | 177 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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