Calorie guide
Calories in Spices, pepper, white
Spices, pepper, white has 296 kcal per 100 g, or 7 kcal in 2.4 g, with 10.4 g of protein per 100 g.
Log spices, pepper, white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 2.4 g
- 7 kcal
What’s in spices, pepper, white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.4 g |
|---|---|---|
| Energy | 296 kcal | 7.1 kcal |
| Protein | 10.4 g | 0.2 g |
| Carbohydrate | 68.6 g | 1.6 g |
| Total fat | 2.1 g | 0.1 g |
| Dietary fibre | 26.2 g | 0.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 2.4 g |
|---|---|---|
| Iron | 14.3 mg | 0.3 mg |
| Calcium | 265 mg | 6.4 mg |
| Magnesium | 90 mg | 2.2 mg |
| Zinc | 1.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 10 µg | 0.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 0.5 mg |
| Sodium | 5 mg | 0.1 mg |
| Potassium | 73 mg | 1.8 mg |
How many calories in each portion of spices, pepper, white?
- 2.4 g7 kcal
- 7.1 g21 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.