Calorie guide
Calories in Spices, poppy seed
Spices, poppy seed has 525 kcal per 100 g, or 15 kcal in 2.8 g, with 18 g of protein per 100 g.
Log spices, poppy seed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 525 kcal
- 2.8 g
- 15 kcal
What’s in spices, poppy seed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2.8 g |
|---|---|---|
| Energy | 525 kcal | 14.7 kcal |
| Protein | 18 g | 0.5 g |
| Carbohydrate | 28.1 g | 0.8 g |
| Total fat | 41.6 g | 1.2 g |
| Dietary fibre | 19.5 g | 0.5 g |
| Total sugars | 3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 2.8 g |
|---|---|---|
| Iron | 9.8 mg | 0.3 mg |
| Calcium | 1,438 mg | 40.3 mg |
| Magnesium | 347 mg | 9.7 mg |
| Zinc | 7.9 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 82 µg | 2.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0 mg |
| Sodium | 26 mg | 0.7 mg |
| Potassium | 719 mg | 20.1 mg |
How many calories in each portion of spices, poppy seed?
- 2.8 g15 kcal
- 8.8 g46 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.