Calorie guide
Calories in Stuffed chicken, drumstick or breast, Puerto Rican style
Stuffed chicken, drumstick or breast, Puerto Rican style has 236 kcal per 100 g, or 496 kcal in 210 g, with 28.4 g of protein per 100 g.
Log stuffed chicken, drumstick or breast, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 236 kcal
- 210 g
- 496 kcal
What’s in stuffed chicken, drumstick or breast, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 236 kcal | 496 kcal |
| Protein | 28.4 g | 59.6 g |
| Carbohydrate | 6.5 g | 13.7 g |
| Total fat | 10.5 g | 22.1 g |
| Dietary fibre | 0.3 g | 0.6 g |
| Total sugars | 0.4 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 7.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 1.4 mg | 2.9 mg |
| Calcium | 86 mg | 181 mg |
| Magnesium | 27 mg | 56.7 mg |
| Zinc | 2 mg | 4.3 mg |
| Vitamin B12 | 0.7 µg | 1.4 µg |
| Folate | 27 µg | 56.7 µg |
| Vitamin A | 56 µg | 118 µg |
| Vitamin D | 0.4 µg | 0.8 µg |
| Vitamin C | 2 mg | 4.2 mg |
| Sodium | 901 mg | 1,892 mg |
| Potassium | 301 mg | 632 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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