Calorie guide
Calories in Stuffed green pepper, Puerto Rican style
Stuffed green pepper, Puerto Rican style has 152 kcal per 100 g, or 380 kcal in 250 g, with 8.9 g of protein per 100 g.
Log stuffed green pepper, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 250 g
- 380 kcal
What’s in stuffed green pepper, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 152 kcal | 380 kcal |
| Protein | 8.9 g | 22.2 g |
| Carbohydrate | 15.6 g | 39.1 g |
| Total fat | 5.8 g | 14.6 g |
| Dietary fibre | 1.7 g | 4.3 g |
| Total sugars | 3.5 g | 8.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 5.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 1.9 mg | 4.7 mg |
| Calcium | 43 mg | 108 mg |
| Magnesium | 23 mg | 57.5 mg |
| Zinc | 1.8 mg | 4.6 mg |
| Vitamin B12 | 0.6 µg | 1.5 µg |
| Folate | 31 µg | 77.5 µg |
| Vitamin A | 17 µg | 42.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 45.7 mg | 114 mg |
| Sodium | 732 mg | 1,830 mg |
| Potassium | 315 mg | 788 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.