Calorie guide
Calories in Subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce has 155 kcal per 100 g, or 353 kcal in 228 g, with 10.9 g of protein per 100 g.
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- Per 100 g
- 155 kcal
- 228 g
- 353 kcal
What’s in subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 228 g |
|---|---|---|
| Energy | 155 kcal | 353 kcal |
| Protein | 10.9 g | 24.9 g |
| Carbohydrate | 22.5 g | 51.4 g |
| Total fat | 2.4 g | 5.4 g |
| Dietary fibre | 1.2 g | 2.7 g |
| Total sugars | 6.1 g | 13.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 228 g |
|---|---|---|
| Iron | 1.5 mg | 3.5 mg |
| Calcium | 142 mg | 324 mg |
| Magnesium | 23 mg | 52.4 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 6.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.1 mg | 2.5 mg |
| Sodium | 305 mg | 695 mg |
| Potassium | 285 mg | 650 mg |
How many calories in each portion of subway, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce?
- 228 g353 kcal
- 457 g708 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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