Calorie guide
Calories in Subway, roast beef sub on white bread with lettuce and tomato
Subway, roast beef sub on white bread with lettuce and tomato has 155 kcal per 100 g, or 295 kcal in 190 g, with 12.2 g of protein per 100 g.
Log subway, roast beef sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 155 kcal
- 190 g
- 295 kcal
What’s in subway, roast beef sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 155 kcal | 295 kcal |
| Protein | 12.2 g | 23.1 g |
| Carbohydrate | 20.3 g | 38.6 g |
| Total fat | 2.7 g | 5.2 g |
| Dietary fibre | 0.7 g | 1.3 g |
| Total sugars | 3 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 2.1 mg | 4 mg |
| Calcium | 164 mg | 312 mg |
| Magnesium | 20 mg | 38 mg |
| Zinc | 1.5 mg | 2.9 mg |
| Vitamin B12 | 0.4 µg | 0.8 µg |
| Folate | not known | not known |
| Vitamin A | 6 µg | 11.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 329 mg | 625 mg |
| Potassium | 188 mg | 357 mg |
How many calories in each portion of subway, roast beef sub on white bread with lettuce and tomato?
- 190 g295 kcal
- 381 g591 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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