Calorie guide
Calories in Subway, Subway Club sub on white bread with lettuce and tomato
Subway, Subway Club sub on white bread with lettuce and tomato has 146 kcal per 100 g, or 302 kcal in 207 g, with 10.7 g of protein per 100 g.
Log subway, subway club sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 207 g
- 302 kcal
What’s in subway, subway club sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Energy | 146 kcal | 302 kcal |
| Protein | 10.7 g | 22.1 g |
| Carbohydrate | 20.4 g | 42.1 g |
| Total fat | 2.4 g | 5 g |
| Dietary fibre | 1.4 g | 2.9 g |
| Total sugars | 3.2 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.2 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 207 g |
|---|---|---|
| Iron | 1.9 mg | 4 mg |
| Calcium | 153 mg | 317 mg |
| Magnesium | 22 mg | 45.5 mg |
| Zinc | 1.2 mg | 2.4 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 4.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.8 mg | 1.7 mg |
| Sodium | 348 mg | 720 mg |
| Potassium | 265 mg | 549 mg |
How many calories in each portion of subway, subway club sub on white bread with lettuce and tomato?
- 207 g302 kcal
- 413 g603 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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