Calorie guide
Calories in Subway, turkey breast sub on white bread with lettuce and tomato
Subway, turkey breast sub on white bread with lettuce and tomato has 147 kcal per 100 g, or 270 kcal in 184 g, with 9.1 g of protein per 100 g.
Log subway, turkey breast sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 184 g
- 270 kcal
What’s in subway, turkey breast sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 147 kcal | 270 kcal |
| Protein | 9.1 g | 16.8 g |
| Carbohydrate | 22.4 g | 41.3 g |
| Total fat | 2.3 g | 4.3 g |
| Dietary fibre | 1.3 g | 2.4 g |
| Total sugars | 3.1 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 1.8 mg | 3.4 mg |
| Calcium | 169 mg | 311 mg |
| Magnesium | 23 mg | 42.3 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 3.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.2 mg | 2.2 mg |
| Sodium | 317 mg | 583 mg |
| Potassium | 253 mg | 466 mg |
How many calories in each portion of subway, turkey breast sub on white bread with lettuce and tomato?
- 184 g270 kcal
- 367 g539 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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