Calorie guide
Calories in Subway, tuna sub on white bread with lettuce and tomato
Subway, tuna sub on white bread with lettuce and tomato has 221 kcal per 100 g, or 524 kcal in 237 g, with 12.3 g of protein per 100 g.
Log subway, tuna sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 221 kcal
- 237 g
- 524 kcal
What’s in subway, tuna sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Energy | 221 kcal | 524 kcal |
| Protein | 12.3 g | 29.2 g |
| Carbohydrate | 16 g | 37.8 g |
| Total fat | 12 g | 28.5 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 1.9 g | 4.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 5.2 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 237 g |
|---|---|---|
| Iron | 1.6 mg | 3.7 mg |
| Calcium | 136 mg | 322 mg |
| Magnesium | 22 mg | 52.1 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Vitamin B12 | 1.1 µg | 2.5 µg |
| Folate | not known | not known |
| Vitamin A | 11 µg | 26.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 329 mg | 780 mg |
| Potassium | 177 mg | 419 mg |
How many calories in each portion of subway, tuna sub on white bread with lettuce and tomato?
- 237 g524 kcal
- 474 g1,048 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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