Calorie guide
Calories in Subway, steak & cheese sub on white bread with American cheese, lettuce and tomato
Subway, steak & cheese sub on white bread with American cheese, lettuce and tomato has 183 kcal per 100 g, or 368 kcal in 201 g, with 12.3 g of protein per 100 g.
Log subway, steak & cheese sub on white bread with american cheese, lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 183 kcal
- 201 g
- 368 kcal
What’s in subway, steak & cheese sub on white bread with american cheese, lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 201 g |
|---|---|---|
| Energy | 183 kcal | 368 kcal |
| Protein | 12.3 g | 24.7 g |
| Carbohydrate | 21.5 g | 43.2 g |
| Total fat | 5.3 g | 10.7 g |
| Dietary fibre | 1.2 g | 2.4 g |
| Total sugars | 3.4 g | 6.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.1 g |
| Trans fat | 0.2 g | 0.4 g |
| Nutrient | Per 100 g | 201 g |
|---|---|---|
| Iron | 2 mg | 4.1 mg |
| Calcium | 183 mg | 368 mg |
| Magnesium | 22 mg | 44.2 mg |
| Zinc | 2 mg | 4 mg |
| Vitamin B12 | 0.6 µg | 1.2 µg |
| Folate | not known | not known |
| Vitamin A | 12 µg | 24.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.6 mg | 1.2 mg |
| Sodium | 444 mg | 892 mg |
| Potassium | 183 mg | 368 mg |
How many calories in each portion of subway, steak & cheese sub on white bread with american cheese, lettuce and tomato?
- 201 g368 kcal
- 401 g734 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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