Calorie guide
Calories in Subway, oven roasted chicken sub on white bread with lettuce and tomato
Subway, oven roasted chicken sub on white bread with lettuce and tomato has 157 kcal per 100 g, or 311 kcal in 198 g, with 10.8 g of protein per 100 g.
Log subway, oven roasted chicken sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 198 g
- 311 kcal
What’s in subway, oven roasted chicken sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Energy | 157 kcal | 311 kcal |
| Protein | 10.8 g | 21.5 g |
| Carbohydrate | 21.4 g | 42.3 g |
| Total fat | 3.2 g | 6.2 g |
| Dietary fibre | 1.2 g | 2.4 g |
| Total sugars | 3 g | 5.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 198 g |
|---|---|---|
| Iron | 1.7 mg | 3.4 mg |
| Calcium | 154 mg | 305 mg |
| Magnesium | 22 mg | 43.6 mg |
| Zinc | 0.7 mg | 1.3 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | 5 µg | 9.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.2 mg | 2.4 mg |
| Sodium | 268 mg | 531 mg |
| Potassium | 198 mg | 392 mg |
How many calories in each portion of subway, oven roasted chicken sub on white bread with lettuce and tomato?
- 198 g311 kcal
- 396 g622 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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