Calorie guide
Calories in Subway, black forest ham sub on white bread with lettuce and tomato
Subway, black forest ham sub on white bread with lettuce and tomato has 151 kcal per 100 g, or 278 kcal in 184 g, with 9.1 g of protein per 100 g.
Log subway, black forest ham sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 151 kcal
- 184 g
- 278 kcal
What’s in subway, black forest ham sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Energy | 151 kcal | 278 kcal |
| Protein | 9.1 g | 16.8 g |
| Carbohydrate | 22.9 g | 42.2 g |
| Total fat | 2.5 g | 4.7 g |
| Dietary fibre | 1.3 g | 2.4 g |
| Total sugars | 3.5 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 184 g |
|---|---|---|
| Iron | 1.8 mg | 3.3 mg |
| Calcium | 169 mg | 311 mg |
| Magnesium | 20 mg | 36.8 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 3.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.9 mg | 1.7 mg |
| Sodium | 396 mg | 729 mg |
| Potassium | 367 mg | 675 mg |
How many calories in each portion of subway, black forest ham sub on white bread with lettuce and tomato?
- 184 g278 kcal
- 368 g556 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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