Calorie guide
Calories in Subway, B.l.t. sub on white bread with bacon, lettuce and tomato
Subway, B.l.t. sub on white bread with bacon, lettuce and tomato has 205 kcal per 100 g, or 303 kcal in 148 g, with 10.1 g of protein per 100 g.
Log subway, b.l.t. sub on white bread with bacon, lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 205 kcal
- 148 g
- 303 kcal
What’s in subway, b.l.t. sub on white bread with bacon, lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 205 kcal | 303 kcal |
| Protein | 10.1 g | 14.9 g |
| Carbohydrate | 26.7 g | 39.5 g |
| Total fat | 6.4 g | 9.5 g |
| Dietary fibre | 1.6 g | 2.4 g |
| Total sugars | 3.6 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 2.1 mg | 3.2 mg |
| Calcium | 210 mg | 311 mg |
| Magnesium | 22 mg | 32.6 mg |
| Zinc | 1 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 4.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.3 mg | 1.9 mg |
| Sodium | 354 mg | 524 mg |
| Potassium | 186 mg | 275 mg |
How many calories in each portion of subway, b.l.t. sub on white bread with bacon, lettuce and tomato?
- 148 g303 kcal
- 296 g607 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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