Calorie guide
Calories in Stuffed shells, with fish and/or shellfish, with tomato sauce
Stuffed shells, with fish and/or shellfish, with tomato sauce has 116 kcal per 100 g, or 96 kcal in 83 g, with 8.9 g of protein per 100 g.
Log stuffed shells, with fish and/or shellfish, with tomato sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 83 g
- 96 kcal
What’s in stuffed shells, with fish and/or shellfish, with tomato sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 83 g |
|---|---|---|
| Energy | 116 kcal | 96.3 kcal |
| Protein | 8.9 g | 7.3 g |
| Carbohydrate | 16.1 g | 13.4 g |
| Total fat | 1.9 g | 1.6 g |
| Dietary fibre | 1.1 g | 0.9 g |
| Total sugars | 2.1 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 83 g |
|---|---|---|
| Iron | 2 mg | 1.7 mg |
| Calcium | 42 mg | 34.9 mg |
| Magnesium | 22 mg | 18.3 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Vitamin B12 | 0.7 µg | 0.6 µg |
| Folate | 43 µg | 35.7 µg |
| Vitamin A | 32 µg | 26.6 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 3.8 mg | 3.2 mg |
| Sodium | 330 mg | 274 mg |
| Potassium | 222 mg | 184 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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