Calorie guide
Calories in Stuffed shells, cheese-filled, with tomato sauce, meatless
Stuffed shells, cheese-filled, with tomato sauce, meatless has 146 kcal per 100 g, or 124 kcal in 85 g, with 7 g of protein per 100 g.
Log stuffed shells, cheese-filled, with tomato sauce, meatless in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 85 g
- 124 kcal
What’s in stuffed shells, cheese-filled, with tomato sauce, meatless?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 146 kcal | 124 kcal |
| Protein | 7 g | 6 g |
| Carbohydrate | 16.9 g | 14.3 g |
| Total fat | 5.8 g | 4.9 g |
| Dietary fibre | 0.9 g | 0.8 g |
| Total sugars | 1.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 122 mg | 104 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 38 µg | 32.3 µg |
| Vitamin A | 71 µg | 60.4 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 2.1 mg | 1.8 mg |
| Sodium | 422 mg | 359 mg |
| Potassium | 192 mg | 163 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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