Calorie guide
Calories in Stuffed shells, cheese-filled, no sauce
Stuffed shells, cheese-filled, no sauce has 205 kcal per 100 g, or 123 kcal in 60 g, with 9.9 g of protein per 100 g.
Log stuffed shells, cheese-filled, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 205 kcal
- 60 g
- 123 kcal
What’s in stuffed shells, cheese-filled, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 205 kcal | 123 kcal |
| Protein | 9.9 g | 6 g |
| Carbohydrate | 22.2 g | 13.3 g |
| Total fat | 8.5 g | 5.1 g |
| Dietary fibre | 0.7 g | 0.4 g |
| Total sugars | 0.5 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 1.7 mg | 1 mg |
| Calcium | 175 mg | 105 mg |
| Magnesium | 19 mg | 11.4 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 54 µg | 32.4 µg |
| Vitamin A | 97 µg | 58.2 µg |
| Vitamin D | 0.5 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 428 mg | 257 mg |
| Potassium | 151 mg | 90.6 mg |
How many calories in each portion of stuffed shells, cheese-filled, no sauce?
- 60 g123 kcal
- 152 g312 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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