Calorie guide
Calories in Stuffed shells, cheese- and spinach- filled, no sauce
Stuffed shells, cheese- and spinach- filled, no sauce has 187 kcal per 100 g, or 112 kcal in 60 g, with 9.6 g of protein per 100 g.
Log stuffed shells, cheese- and spinach- filled, no sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 60 g
- 112 kcal
What’s in stuffed shells, cheese- and spinach- filled, no sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 187 kcal | 112 kcal |
| Protein | 9.6 g | 5.7 g |
| Carbohydrate | 22.4 g | 13.4 g |
| Total fat | 6.6 g | 4 g |
| Dietary fibre | 1 g | 0.6 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 2 mg | 1.2 mg |
| Calcium | 154 mg | 92.4 mg |
| Magnesium | 35 mg | 21 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Folate | 73 µg | 43.8 µg |
| Vitamin A | 135 µg | 81 µg |
| Vitamin D | 0.5 µg | 0.3 µg |
| Vitamin C | 4.3 mg | 2.6 mg |
| Sodium | 439 mg | 263 mg |
| Potassium | 209 mg | 125 mg |
How many calories in each portion of stuffed shells, cheese- and spinach- filled, no sauce?
- 60 g112 kcal
- 152 g284 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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