Calorie guide
Calories in Subway, meatball marinara sub on white bread (no toppings)
Subway, meatball marinara sub on white bread (no toppings) has 219 kcal per 100 g, or 458 kcal in 209 g, with 9.8 g of protein per 100 g.
Log subway, meatball marinara sub on white bread (no toppings) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 209 g
- 458 kcal
What’s in subway, meatball marinara sub on white bread (no toppings)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 209 g |
|---|---|---|
| Energy | 219 kcal | 458 kcal |
| Protein | 9.8 g | 20.4 g |
| Carbohydrate | 26 g | 54.4 g |
| Total fat | 8.5 g | 17.7 g |
| Dietary fibre | 2.1 g | 4.4 g |
| Total sugars | 5 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 6.5 g |
| Trans fat | 0.4 g | 0.9 g |
| Nutrient | Per 100 g | 209 g |
|---|---|---|
| Iron | 2.3 mg | 4.8 mg |
| Calcium | 176 mg | 368 mg |
| Magnesium | 29 mg | 60.6 mg |
| Zinc | 1.2 mg | 2.5 mg |
| Vitamin B12 | 0.6 µg | 1.1 µg |
| Folate | not known | not known |
| Vitamin A | 15 µg | 31.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.4 mg | 0.8 mg |
| Sodium | 437 mg | 913 mg |
| Potassium | 275 mg | 575 mg |
How many calories in each portion of subway, meatball marinara sub on white bread (no toppings)?
- 209 g458 kcal
- 418 g915 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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