Calorie guide
Calories in Subway, cold cut sub on white bread with lettuce and tomato
Subway, cold cut sub on white bread with lettuce and tomato has 214 kcal per 100 g, or 419 kcal in 196 g, with 10.5 g of protein per 100 g.
Log subway, cold cut sub on white bread with lettuce and tomato in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 214 kcal
- 196 g
- 419 kcal
What’s in subway, cold cut sub on white bread with lettuce and tomato?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Energy | 214 kcal | 419 kcal |
| Protein | 10.5 g | 20.6 g |
| Carbohydrate | 20.4 g | 40 g |
| Total fat | 10 g | 19.7 g |
| Dietary fibre | 1.2 g | 2.4 g |
| Total sugars | 3.2 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.6 g | 7 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 196 g |
|---|---|---|
| Iron | 1.8 mg | 3.5 mg |
| Calcium | 171 mg | 335 mg |
| Magnesium | 20 mg | 39.2 mg |
| Zinc | 1.1 mg | 2.1 mg |
| Vitamin B12 | 0.2 µg | 0.4 µg |
| Folate | not known | not known |
| Vitamin A | 22 µg | 43.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 7.5 mg | 14.7 mg |
| Sodium | 575 mg | 1,127 mg |
| Potassium | 282 mg | 553 mg |
How many calories in each portion of subway, cold cut sub on white bread with lettuce and tomato?
- 196 g419 kcal
- 391 g837 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Stuffed tomato, with rice, meatless
- Calories in Subway, B.l.t. sub on white bread with bacon, lettuce and tomato
- Calories in Subway, black forest ham sub on white bread with lettuce and tomato
- Calories in Subway, meatball marinara sub on white bread (no toppings)
- Calories in Subway, oven roasted chicken sub on white bread with lettuce and tomato
- Calories in Subway, roast beef sub on white bread with lettuce and tomato