Calorie guide
Calories in Turkey, all classes, leg, meat and skin, raw
Turkey, all classes, leg, meat and skin, raw has 144 kcal per 100 g, or 151 kcal in 105 g, with 19.5 g of protein per 100 g.
Log turkey, all classes, leg, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 105 g
- 151 kcal
What’s in turkey, all classes, leg, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 144 kcal | 151 kcal |
| Protein | 19.5 g | 20.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.7 g | 7.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 1.7 mg | 1.8 mg |
| Calcium | 17 mg | 17.9 mg |
| Magnesium | 21 mg | 22.1 mg |
| Zinc | 3.1 mg | 3.2 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 10 µg | 10.5 µg |
| Vitamin A | 1 µg | 1.1 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 74 mg | 77.7 mg |
| Potassium | 273 mg | 287 mg |
How many calories in each portion of turkey, all classes, leg, meat and skin, raw?
- 105 g151 kcal
- 816 g1,175 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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