Calorie guide
Calories in Turkey, all classes, liver, raw
Turkey, all classes, liver, raw has 128 kcal per 100 g, or 145 kcal in 113 g, with 18.3 g of protein per 100 g.
Log turkey, all classes, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 113 g
- 145 kcal
What’s in turkey, all classes, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 128 kcal | 145 kcal |
| Protein | 18.3 g | 20.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.5 g | 6.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 8.9 mg | 10.1 mg |
| Calcium | 20 mg | 22.6 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 3.4 mg | 3.8 mg |
| Vitamin B12 | 19.7 µg | 22.3 µg |
| Folate | 677 µg | 765 µg |
| Vitamin A | 8,058 µg | 9,106 µg |
| Vitamin D | 1.3 µg | 1.5 µg |
| Vitamin C | 24.5 mg | 27.7 mg |
| Sodium | 131 mg | 148 mg |
| Potassium | 214 mg | 242 mg |
How many calories in each portion of turkey, all classes, liver, raw?
- 113 g145 kcal
- 78 g100 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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