Calorie guide
Calories in Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, light meat, cooked, roasted has 147 kcal per 100 g, or 125 kcal in 85 g, with 30.1 g of protein per 100 g.
Log turkey, all classes, light meat, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 85 g
- 125 kcal
What’s in turkey, all classes, light meat, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 147 kcal | 125 kcal |
| Protein | 30.1 g | 25.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.1 g | 1.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Folate | 10 µg | 8.5 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 99 mg | 84.2 mg |
| Potassium | 249 mg | 212 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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