Calorie guide
Calories in Turkey, all classes, liver, cooked, simmered
Turkey, all classes, liver, cooked, simmered has 189 kcal per 100 g, or 161 kcal in 85 g, with 27 g of protein per 100 g.
Log turkey, all classes, liver, cooked, simmered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 189 kcal
- 85 g
- 161 kcal
What’s in turkey, all classes, liver, cooked, simmered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 189 kcal | 161 kcal |
| Protein | 27 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.2 g | 7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.8 mg | 1.5 mg |
| Calcium | 19 mg | 16.2 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 4.5 mg | 3.9 mg |
| Vitamin B12 | 28.2 µg | 23.9 µg |
| Folate | 691 µg | 587 µg |
| Vitamin A | 10,751 µg | 9,138 µg |
| Vitamin D | not known | not known |
| Vitamin C | 22.6 mg | 19.2 mg |
| Sodium | 98 mg | 83.3 mg |
| Potassium | 153 mg | 130 mg |
How many calories in each portion of turkey, all classes, liver, cooked, simmered?
- 85 g161 kcal
- 53 g100 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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